Essential Core Book and DVD

Essential Core Book and DVD

By:  Liebman, Hollis Lance

9780997467758
$9.99 Hardback
Available
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Available
2017/03/01
Hinkler Books

Limited ***

6.5 X 8.9 in
64 pg



HEALTH & FITNESS / Exercise

Essential Cor show you how working the core muscles in the trunk, lower back, abdomen and hips will help you to efficiently and effectively develop and maintain core stability.

Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion published physique photographer, personal trainer, and has served as a bodybuilding and fitness competition judge.