Yoga Handbook

A Complete Step-by-Step Guide to the Principles and Poses of Hatha Yoga

Yoga Handbook

By:  Belling, Noa

9781620083727
$27.99 Paperback
 2020/01/14
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2020/01/14
Fox Chapel Publishing

Limited ***

7.0 X 9.0 in
192 pg



HEALTH & FITNESS / Yoga
HEALTH & FITNESS / Yoga
Written by experienced teacher Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their technique. Featuring beautiful photography, precise step-by-step instructions for more than 60 sitting, standing, balancing, inverted, and resting postures, notes on the physical benefits of each pose, techniques on breathing and meditation, and so much more, you’ll be able to experience everything yoga has to offer while also gaining insight on its ancient roots and philosophy.
Noa Belling has been practising yoga for eight years and has experience in many different styles, including Sivananda, Iyengar, Kundalini and Ashtanga. She has a long history of working with the body - more than 20 years - having started her professional life as a ballet and contemporary dancer, and later qualifying as a dance teacher. Now a yoga teacher, she takes stretch and yoga classes in Cape Town, her home, and also travels and teaches abroad, particularly in the US.