The Little Pocket Book of Meditation

With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul

The Little Pocket Book of Meditation

By:  Brookes, Stephanie

9781782493778
Product ID:  1782493778
$19.95 Paperback
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2016/08/11
Ryland Peters & Small

Limited ***

5.7 X 5.7 in
192 pg



BODY, MIND & SPIRIT / Mindfulness & Meditation

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Stephanie Brookes is an author and presenter covering all areas of Lifestyle and Wellbeing. She has written for the online Destiny column at mybliss.co.uk. She has also featured in the Daily Express, Women’s Fitness, Soul & Spirit, and Company magazine. Her broadcast appearances include ITV’s This Morning, BBC Radio 2 and BBC Radio London.