Health

Herbal Antivirals

Herbal Antivirals profiles the most effective plants and offers home-based natural and herbal remedies to help build your immunity and protect yourself against viral infections.  

Pacific Northwest Medicinal Plants

Pacific Northwest Medicinal Plants is an indispensable guide to finding, identifying, and using the wild medicinal plants of Oregon, Washington, Alaska, northern California, and British ...

The Miracle Ball Method, Revised Edition

A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it ...

A Woman's Guide to Cannabis

A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson ...

Plant Spirit Medicine

Plant spirit medicine is essentially about “listening” to the plant spirits and how to access the healing benefits available through plants. Plant spirit medicine: what is it? Our modern world is ...

The Empowerment Cycle

Goodbye menstrual shame, hello empowerment! This is a self-discovery guide (supported by evidence-based research) for any menstruating person to understand their cycle and use that knowledge to ...

Herbal Medic

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for ...

The Moon Cycle Cookbook

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery ...

Christopher Hobbs's Medicinal Mushrooms: The Essential Guide

Herbalist and mushroom expert Christopher Hobbs introduces the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their ...

Sleep Well

Harness the power of a good night's sleep.

Younger Next Year for Women

The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain ...

Body into Balance

A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, ...

What to Expect: Eating Well When You're Expecting, 2nd Edition

From the author of America's bestselling pregnancy series, a fully updated guide to eating well during pregnancy, with hundreds of questions answered about nutrition, diet, and food safety, plus ...

Herbal Antibiotics, 2nd Edition

This comprehensive guide offers sound information on herbal alternatives to standard antibiotics, making it an indispensable addition to every family’s medicine cabinet.

Wellness for Makers

This one-of-kind guide for crafters and artists of all kinds teaches you how to alleviate pain and strain while working in the studio through active and passive stretching, strengthening, and ...