Health

Yoke

Funny, thoughtful, inspiring, and deeply personal essays about yoga, wellness, and life from author of EVERY BODY YOGA, Jessamyn Stanley. Stanley explores her relationship (and ...

A Woman's Guide to Cannabis

A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson ...

The Miracle Ball Method, Revised Edition

A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it ...

The CBD Beauty Book

Discover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, ageing and much more.

Pacific Northwest Medicinal Plants

Pacific Northwest Medicinal Plants is an indispensable guide to finding, identifying, and using the wild medicinal plants of Oregon, Washington, Alaska, northern California, and British ...

The Yoga Healer

Heal your body, mind and spirit with these quick and easy yoga and meditation practices.

The Herbal Kitchen

“Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more.”— Rosalee de la ...

Herbal Medic

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for ...

The New Rules of Aging Well

The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and ...

What to Expect: Eating Well When You're Expecting, 2nd Edition

From the author of America's bestselling pregnancy series, a fully updated guide to eating well during pregnancy, with hundreds of questions answered about nutrition, diet, and food safety, plus ...

Younger Next Year for Women

The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain ...

Whole Beauty: Masks & Scrubs

Enliven the body and tap into the full force of female energy with these natural recipes for total body decadence, including Rose’s Lustrous Lakshmi hair mask, Revitalizing Body Scrub, and ...

Pure Skin Care

Best-selling author Stephanie L. Tourles shares her best, most requested recipes for making all-natural, additive-free skin care products at home, with techniques and ingredients that reflect the ...

Sewing Face Masks, Scrub Caps, Arm Slings, and More

Sewing Face Masks, Scrub Caps, Arm Slings, and More features 14 easy and intentional sewing projects and patterns that are thoughtful, practical, and important. From face masks and scrub caps to arm ...

The Acid-Alkaline Food Guide - Second Edition

In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the ...