Thomas Allen & Son is Canada’s leading independent distributor of books, stationery and calendars

1-800-387-4333  

Mental Health

Catalog Order

Display Records 1 - 15 of 24
  • First (current)
  • 2

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be ...
Qty
9780761158158
 -  15815
Paperback
Available
$19.95
  Review Order  

Chasing My Son Across Heaven

In the early morning hours of August 4, 2013, Joy Pavelich’s world was shattered when she found out that her twenty-year old son Eric had taken his own life at the family farm in Saskatchewan. ...
Qty
Paperback
Available
$23.95
  Review Order  

Color Yourself to Inner Peace

Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book. In the follow-up to Color Yourself to Calmness, Sue Coccia presents a ...
Qty
9781782493716
 -  1782493719
Hardback
Available
$19.95
  Review Order  

Understand Deep Emotions - The Mood Cards

Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and ...
Qty
Paperback
Available
$27.95
  Review Order  

Shame & Guilt

"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may ...
Qty
CD-Audio
Available
$14.99
  Review Order  

Be More Tree

Discover how all trees can mirror us, teach us and heal us. 
Qty
9781782493389
 -  1782493387
Paperback
Available
$27.95
  Review Order  

Power

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar ...
Qty
CD-Audio
Available
$21.99
  Review Order  

The Mood Diary

This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily ...
Qty
Paperback
Available
$23.95
  Review Order  

This is Not the End

"I fight because it's not over. It doesn't end here."  In this unique collection, individuals of all ages and stages share their experiences with Borderline Personality Disorder (BPD). Within ...
Qty
CD-Audio
Available
$21.99
  Review Order  

Breaking Mad

Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has ...
Qty
CD-Audio
Available
$14.99
  Review Order  

Breaking Mum and Dad

With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth ...
Qty
CD-Audio
Available
$21.99
  Review Order  

Changing Minds

This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones. Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV ...
Qty
CD-Audio
Available
$21.99
  Review Order  

Cognitive Behaviour Therapy

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior ...
Qty
CD-Audio
Available
$14.99
  Review Order  

¡Lo voy a lograr!

A todos los niños que han sido diagnosticados con algún problema de aprendizaje o conducta y etiquetados como diferentes e inadaptados. A los padres, maestros, educadores y tutores, ...
Qty
CD-Audio
Available
$21.99
  Review Order  

5 Types of People Who Can Ruin Your Life

Some difficult people aren’t just hard to deal with—they’re dangerous.Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they ...
Qty
CD-Audio
Available
$21.99
  Review Order  
CD Standard (Unabridged)
Available
$36.99
  Review Order  
Display Records 1 - 15 of 24
  • First (current)
  • 2