Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be ...
In the early morning hours of August 4, 2013, Joy Pavelich’s world was shattered when she found out that her twenty-year old son Eric had taken his own life at the family farm in Saskatchewan. ...
Modern mindfulness meets '70s nostalgia in this fully revised classic, packed with over 250 activities to transcend the limits of ordinary consciousness without drugs. Part encyclopedia and part ...
Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book.
In the follow-up to Color Yourself to Calmness, Sue Coccia presents a ...
This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily ...
Every day, children are diagnosed with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). They are given powerful drugs like Ritalin in order to cope with their ...
"I fight because it's not over. It doesn't end here." In this unique collection, individuals of all ages and stages share their experiences with Borderline Personality Disorder (BPD). Within ...
For those who struggle with anxiety, this book and audio CD will help you relax and tap into a sense of empowerment so you can truly let go, feel peace, and trust that everything really is going to ...
Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and ...
People get emotional about what they believe, and so when their beliefs are criticized, challenged or even attacked, their emotions usually get riled up. This is natural. It is human nature. It ...
Beat Depression and Improve Your RelationshipsWhen it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the ...
When his beloved brother Peter committed suicide,psychotherapist Dr. Joe Gallenberger met his overwhelming grief with courage, and open-minded curiosity. Using tools learned at The Monroe Institute, ...
In 2011, Philip Zimbardo gave a TED Talk called "The Demise of Guys," which has been viewed by over 1.8 million people. A TED eBook short followed that chronicled how in record numbers men are ...
Psychiatrist Dr Steve Ellen and comedian Catherine Deveny combine forces to demystify the world of mental health. Providing an insider perspective, they share their personal experiences of mental ...
Chronicling her life from age fifteen to twenty-two, aspiring writer Lisa Messinger captured on paper the evolution of her eating disorder, from its development to its eventual treatment. ...
