Batch cooking is a method of organizing the work that allows you to cook all the meals of the week in advance, in just one moment. You can cook all at once: the prepared food is kept in the fridge ...
Food waste can really be reduced in the kitchen: it’s important to keep in mind that even the parts of the ingredients we consider “waste” can sometimes be used, especially if they are edible and ...
Drink to your health, with these delicious and nutritious cold-pressed beverages! Different from smoothies, and more complete than a juice, they're rich in nutrients—a resource that ...
Even in the smallest gardens, a world of herbal remedies awaits us—and this beautiful book is packed with wonderful recipes to try. They include delicious dishes and extracts that provide ...
Scientific research has shown that some foods—like spinach, blueberries, and cocoa—are particularly rich in elements essential for our health, with properties that help combat disease. ...
Every country has its own special street food that’s tempting, quick, and inexpensive to make. Now, you can prepare healthier versions of these enchanting dishes, and evoke exotic locales ...
Low-calorie, healthy, and tasty, yogurt has become an essential part of many people’s diets. From the world-famous Academia Barilla, here are 50 new and delicious ways to enjoy this fermented ...
Low in calories and rich in vitamins and minerals, smoothies have become a popular, healthy choice for breakfast or a quick snack, or to replace a meal when you’re dieting or on a cleanse. ...
Veganism is healthy for both the body and the environment—and with these recipes it’s scrumptious, too! Cinzia Trenchi, a naturopath and journalist, has provided a menu of ...
