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Younger Next Year: The Exercise Program

Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Younger Next Year: The Exercise Program
Chris Crowley By (author)
Henry S. Lodge By (author)
9780761186120
Product ID:  18612
$14.95
Paperback
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Available
2015/12/15
Workman Publishing Co

Limited ***

5.1 X 8.0 in
176 pg


HEALTH & FITNESS / Exercise
HEALTH & FITNESS / General
SELF-HELP / Aging


Description

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
 


Reviews

“[A] sensible and achievable plan.” –Bookpage

“Filled with research-based advice . . . inspirational . . . written with a twinkle in its eye.”--Miami Herald

"This book is the perfect package of motivation and education!" – Manhattan Book Review
 



Author Bio

Chris Crowley is Dr. Lodge's 80-year-old patient—the relentless drum-beater for YOUNGER NEXT YEAR and the living proof that Harry’s Rules work: It is possible to turn back the biological clock.

Henry S. Lodge, MD, FACP, a board-certified internist, is listed variously as "One of the Best Doctors in New York/America/the World." He heads a 20-doctor practice in Manhattan and is the Robert Burch Family Professor of Medicine at Columbia University Medical Center.