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Wellness for Makers

A Movement Guide for Artists

Wellness for Makers
9780764363214
Product ID:  26917
$31.99
Hardback
Available
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Available
2022/08/16
Schiffer Publishing, Ltd.

Limited ***

7.0 X 9.0 in
128 pg


HEALTH & FITNESS / Work-Related Health
HEALTH & FITNESS / Exercise
CRAFTS & HOBBIES / Reference


Description

This one-of-kind guide for crafters and artists of all kinds teaches you how to alleviate pain and strain while working in the studio through active and passive stretching, strengthening, and massage techniques that are easy to incorporate into your daily routine.

Reviews


 

"Our bodies are our most important tool and through care and practices such as the stretches and new habits Graff Ballone presents in this book, we can keep our bodies healthy and feeling good through long careers of making". - Rebecca Mezoff, OTR, artist, author of The Art of Tapestry Weaving
 



Author Bio

Missy Graff Ballone is the founder of Wellness for Makers®, an organization dedicated to empowering artists through education, mindful living, and movement. She is licensed in bodywork methods and passionate about helping artists locate and share wellness resources. Missy lives in Hudson Valley, NY. www.wellnessformakers.com