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5-Minute Daily Meditations Page-A-Day Calendar 2022

A Year of Growth, Authenticity, and Introspection.

5-Minute Daily Meditations Page-A-Day Calendar 2022
Workman Calendars By (author)
Sah D’Simone By (author)
9781523513918
Product ID:  101391
$21.99
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Available
2021/08/24
Workman Publishing Co

Limited ***

5.4 X 5.5 in
320 pg


BODY, MIND & SPIRIT / Mindfulness & Meditation
SELF-HELP / Meditations


Description

Get centered with daily meditations that speak to everyday problems and emotions.

In this time of collective anxiety and uncertainty, it’s no surprise that people have been turning to meditation to find peace of mind. Downloads of meditation apps have surged, and YouTube reported a 40 percent increase in daily views of meditation videos. Introducing a different approach—a brand-new calendar featuring 5-minute meditations to help readers get centered, focused, and in the right mind frame to take on each day. Meditation teacher Sah D’Simone, author of 5-Minute Daily Meditations and Spiritually Sassy, leads a heart-based healing movement rooted in tried-and-true, ancient techniques and infused with joy and authenticity. In these short but powerful meditations, he addresses the hardships and emotions we commonly face and illuminates a path to enlightenment and inner calm every day. For seekers who celebrate diversity, authenticity, and freedom both in life and on the spiritual path. Now 100% recyclable and printed on FSC-certified paper.

"A perfect reminder to take a moment (or five) to breathe, sit quietly, or just reflect. In the busy rush of the days, who doesn't need a reminder now and then?”
—Sharon Salzberg, author of Real Happiness

 

Reviews

"A perfect reminder to take a moment (or five) to breathe, sit quietly, or just reflect. In the busy rush of the days, who doesn't need a reminder now and then?”
—Sharon Salzberg, author of Real Happiness
 



Author Bio

Workman Publishing, founded in 1968, is an independent publisher of adult and childrens books as well as the Original Page-A-Day calendars. Known for its innovations in books and calendars, Workman has established itself with a number of iconic best-sellers, including 365 Cats, Sandra Boynton, 1,000 Places to See Before You Die, and Audubon.