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Breaking Mad

The Insider's Guide to Conquering Anxiety

Breaking Mad
9781543625691
$14.99
CD-Audio
Available
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Available
2017/08/04
Amazon/Brilliance Publishing

Limited ***

5.3 X 6.8 in
pg


SELF-HELP / Mood Disorders / Depression
SELF-HELP / Self-Management / Stress Management
BODY, MIND & SPIRIT / Mindfulness & Meditation

Description

Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it - at home, on the bus, at college, just before a meeting or even when having a meltdown in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club - time to tackle anxiety head on!


Author Bio

Anna Williamson is an English television presenter. She is known as the former co-presenter of children's programmes Toonattik and Action Stations! on CITV. She later became an entertainment reporter and showbiz presenter on the ITV Breakfast programme Daybreak in 2011.


Anna Williamson is an English television presenter. She is known as the former co-presenter of children's programmes Toonattik and Action Stations! on CITV. She later became an entertainment reporter and showbiz presenter on the ITV Breakfast programme Daybreak in 2011.