Meet four adorable dinosaurs who love to do yoga! Dino Yoga is a fun illustrated guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions on how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, and how to be calmer. A great way to introduce children to this mindful practice, this must-have yoga for kids book is perfect to take them away from their screens and experience all the benefits yoga has to offer!
The children's book we've waited for. What wondrous impacts mindfulness and yoga have on developing minds that keep them grounded, feeling capable and worthy throughout their lives. I just wish this beautifully illustrated book existed sooner. —Maranda Pleasant, Editor-in-Chief, Mantra Wellness Magazine
The perfect introduction to yoga for little ones! This kid-friendly guide to yoga introduces kids to mindfulness, focus, and navigating emotions—tools they will carry with them for life. —Lida Padro, Lexi Yoga
A lovely breakdown of fun yoga poses, peaceful and healing meditations demonstrated beautifully by the amazing dinosaurs which the kids will easily relate to.—Jaime Amor, Cosmic Kids Yoga