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The Guilt-free Kitchen

Indulgent recipes without wheat, dairy or refined sugar

The Guilt-free Kitchen
Jordan Bourke By (author)
Jessica Bourke By (author)
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Ryland Peters & Small

Limited ***

6.7 X 8.3 in
144 pg

COOKING / Methods / Gourmet
COOKING / Health & Healing / Low Fat
COOKING / Health & Healing / Weight Control


Delicious recipes that provide easy ways to swap unhealthy ingredients for nourishing alternatives, without having to compromise on flavour and enjoyment.

Author Bio

Jordan Bourke worked as a chef at the Michelin-starred Petersham Nurseries restaurant, London and now cooks for private clients, specializing in food for health and weight loss. This is his second book for RPS, his first being The Guilt-free Gourmet. To find out more, please check out his website:

Jordan and Jessica Bourke are brother and sister, from Dublin. Jordan works part-time as a chef at the Michelin-starred Petersham Nurseries restaurant in London and for private clients, specializing in health, weight loss and nutrition. Jessica is a nutritional therapist and natural fertility specialist. She writes for Irish media on nutrition and fertility.