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The Mood Diary

A 4-Week Plan to Track Your Emotions and Lifestyle

The Mood Diary
Andrea Harrn By (author)
Stacey Siddons Illustrated by
9781859064566
$23.95
Paperback
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Available
2020/03/01
Eddison Books

Limited ***

7.0 X 9.0 in
160 pg


PSYCHOLOGY / Cognitive Psychology & Cognition
SELF-HELP / Personal Growth / Self-Esteem
SELF-HELP / Emotions

Description

This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress.

This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.


Reviews

Praise for her previous work The Mood Cards: "Based on cognitive behavioural therapy;mindfulness and positive psychology;The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration;plus an affirmation for positive thinking. The cards have been developed by Andrea Harrn - a trained and practising psychotherapist and expert in CBT and mindfulness." --Kindred Spirit magazine, December 2016Kindred Spirit magazine



Author Bio

Andrea Harrn, MA, is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioral therapy, and author of the bestselling card packs The Mood Cards, Understand Deep Emotions, and The Mood Book. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit her online at www.themoodcards.com and www.andreaharrn.co.uk.