This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress.
This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.
Praise for her previous work The Mood Cards: "Based on cognitive behavioural therapy;mindfulness and positive psychology;The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration;plus an affirmation for positive thinking. The cards have been developed by Andrea Harrn - a trained and practising psychotherapist and expert in CBT and mindfulness." --Kindred Spirit magazine, December 2016—Kindred Spirit magazine