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The Wellness Puzzle

Creating Optimal Well-Being, One Piece at a Time

The Wellness Puzzle
Andrew Jobling By (author)
9781925682816
$23.95
Paperback
2021/04/05
Coming Soon
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Coming Soon
2021/04/05
Rockpool Publishing

Limited ***

6.0 X 9.3 in
264 pg


HEALTH & FITNESS / Healthy Living
HEALTH & FITNESS / Diet & Nutrition / General
SELF-HELP / Motivational & Inspirational

Description

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety, and nervous energy. But you can make order out of the chaos of your life. The Wellness Puzzle shares powerful messages of motivation and outlines seven core pieces of life’s puzzle to promote real change and help readers create a longer, happier, healthier life.

Through right thinking, positive emotions, deliberate actions, and healthy habits, optimal well-being is more than just a hope—it is an exciting reality for anyone who is willing to make it happen.


Author Bio

Andrew Jobling is an athlete, author, and true believer that anything is possible no matter how improbable or unbelievable it may seem. A former professional Australian football player, he has worked passionately in a 15-year career as a personal trainer and café owner and is currently a sought-after speaker and mentor on living a life of joyful longevity. Visit him at www.andrewjobling.com.au.